Tendons: Injuries and Healing
Tendons bind muscle to bone. They’re made of strong fibers that work with muscle groups to provide stability and strength in your joints.
Unfortunately, tendon injuries are difficult to heal. They typically take much longer and sometimes make it impossible to heal fully without surgical intervention. In addition, tendons aren’t like muscles; they don’t regenerate as quickly.
Tendon injuries affect the range of motion in arms, legs, hands, shoulders, ankles, and other joints. They’re painful and affect stability, sometimes making everyday exercises or movements much more difficult.
However, it is possible to alleviate symptoms and heal many tendon injuries without surgery. Here are some things you can do to bounce back after injuring one of your tendons.Get Some Rest
Most tendon injuries ...