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Food Items that Boost Your Brain and Memory

If you want to live smart then play it smart. It’s a known fact that if you eat well, it will have a positive impact on your overall health. You can always consult a doctor and get smart drugs like modafinil which will improve your brain functioning and memory power. Modafinil is a stimulant and it helps in treating sleep-related issues and it helps to enhance wakefulness. You can buy cheap modafinil online with a guarantee of fastest modafinil delivery from websites like https://www.afinilexpress.com/buy-modafinil-online-modvigil-200 . However, you can also consume some natural food items in order to enhance your brain and memory.

Your brain is something that can make you and break and that’s exactly why you need to care for it pretty well. It controls your voluntary as well as involuntary movements including the functioning of your organs. If your brain is healthy you will be smarter in your everyday life. This means that you can perform better in studies and work. Cheap modafinil online can be bought with a guarantee of fastest modafinil delivery from websites like https://www.afinilexpress.com/buy-modafinil-online-modvigil-200. Not just smart drugs but the food that you eat can also help you enhance certain mental tasks such as concentration and memory. Here are some of the food items that you need to add to your daily food intake list in order to enhance your thinking abilities:

Coffee

Coffee is one of the best things that ever happened to the humankind. Not a coffee lover? Even if you’re not, you will love coffee if you know how coffee helps in boosting your brain powers. Two components of coffee namely caffeine and anti-oxidants are the ones that help in the boosting of alertness and memory power in humans. No wonder why a lot of people drink coffee in the morning, right? Coffee has a threefold action on your mental abilities. It makes you more alert and boosts your wakefulness by blocking adenosine which is a chemical that makes you sleepy. So, make sure that you drink coffee at least 6 hours before you actually go to sleep.

Coffee also improves your mood because it boosts neurotransmitters like serotonin that are responsible for enhancing your mood. According to many studies done on coffee, it improves the concentration of people in performing various tasks. Also, the antioxidants in coffee help in getting rid of harmful free radicals in the body. Research suggests that coffee keeps you away from neurological diseases like Alzheimer’s and Parkinson’s disease.

Fatty fish

Fishes that contain omega-3 fatty acids like salmon, trout, and sardines are great brain boosters. They are delicious as well as really healthy for your body. Fatty fish is on top of our list because 60% of your brain is made up of fat in which 30% is constituted by Omega-3 fat. Nerve cells are one of the most important components of the nervous system and omega-3 fatty acids help the brain in building these nerve cells. Healthy and a higher number of nerve cells will help you sharpen your learning and memory abilities.

Pumpkin seeds

Pumpkin seeds are a great source of antioxidants that help protect the brain from harmful free radicals. They contain zinc which is very important in the signaling function of the brain and it has been linked to various neurological disorders. Pumpkin seeds are a rich source of magnesium which is essential for learning and memory. Copper in these seeds helps in keeping away diseases that occur due to the degeneration of the brain cells like Alzheimer’s. To sum up, it is evident that the components in pumpkin seeds are very important for the health of our nervous system and due to the deficiency of which you may suffer from neurological diseases.

Nuts

Nuts contain Vitamin E, healthy fats, and anti-oxidants that help in improving overall body health and cognition. Studies prove that people who ate nuts on a regular basis had better memory power and cognitive abilities when compared to those who did not eat nuts. Nuts improve the health of the heart and a healthy heart is very much important to maintain a healthy brain.

Broccoli

Broccoli is very rich in Vitamin K which is a fat-soluble vitamin. Vitamin K is vital in the production of sphingolipids which is a type of fat that it in the brain cells. Studies back the fact that broccoli intake improves memory power in adults and keeps them away from neurological disorders.

Turmeric

Curcumin, an active ingredient in turmeric is said to have the ability to pass the bloodstream and reach the brain directly. This means that turmeric has a direct effect on the health of the brain. According to studies, curcumin helps in clearing amyloid plaques that are one of the main symptoms of Alzheimer’s disease. Also, curcumin helps in the growth of new brain cells.

Green tea

Green tea contains L-theanine which is another compound that can cross the blood-brain barrier and reach the brain directly. This compound can help increase the activity of GABA which is a neurotransmitter that can control anxiety. Green tea is also a great source of antioxidants that protect the whole body including our brain from free radicals.

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