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How do you intend to cope up with high blood pressure during pregnancy?

High blood pressure is a cause of concern during the period of pregnancy. Just like medicine for HIV in pregnancy is there this issue needs to be addressed. Pregnant women are more prone to hypertension than any other person. The expectation of a baby would happen to be one of the most cherished moments of your life, but these natural plights is not going to allow them pregnancy.

One of the first points of consideration with regard to high blood pressure is that you would need to find out whether the problem developed before you become pregnant. There are chances that it could have emerged after you become pregnant. Some women may have high blood pressure before pregnancy, but they are not aware of it till a routine visit to a doctor. In case if it started after pregnancy the chances are that it is going to fade away after pregnancy is over. It is an existing medical condition that the doctor could bring under control with medications.

The main reason for blood pressure developing during pregnancy is when you put more weight and are prone to stress as well. But one thing is for sure that it is harmless to both the mother and the baby. But if you are diagnosed with high blood pressure you are subject to frequent medical checks because the risk percentage is high.

Studies do point to the fact that when a woman is pregnant, she puts on weight and the veins and her strength does become weak. The immune system is weak so she is not in a position to fight out any major diseases. This makes it easy for a silent killer like blood pressure to attack them. Before you opt for blood pressure medication during pregnancy, there are some tips to follow that keep hypertension at bay.

Stress should be a strict no in your life

When you are expecting you should do anything in your control in order that the veins do not expand or stretch. Do little chores and the more tedious jobs should be handed over to someone else? Ideally you should be in a mental space to relax so that you do not open your mind to hypertension

Your breakfast should be rich in proteins

The moment you step on the breakfast table do include 3 to 4 scrambled eggs in order to increase the protein content in it. They are considered to be a vital source of protein and it could repair any worn out tissue where the infections could seek in as well.

Proper exercise

There is no substitute to exercise during the course of pregnancy. It works out to be one of the healthy ways to be fit at the time of pregnancy. It is not that you need to head to a gym as you can exercise in your own home. Walking is the best form of exercise as you can walk around your home or the shop

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