The requirements and the concerns of our everyday lives may cause us stress. Fortunately, there are several easy tips to reduce stress and anxiety. It can be physical exercises, meditation, visualization, but also breathing! When stress strikes you, adopt these easy-to-repeat breathing techniques every day for an immediate effect.
Take Time to Breathe to Reduce Stress Naturally
Introducing a moment of breathing into your daily routine has several benefits for both your body and mind. Conscious breathing helps regulate cortisol which is the stress hormone, blood pressure, and heart rates. It also has the effect of stimulating blood flow, the production of endorphins which help fight depression. Breathing exercises help improve sleep, bring your brain to a new state of attention, and better manage your emotions, especially negative ones. Intermittent Breathing is one of the most efficient respiratory technique to get rid of stress instantly and on the long run.
How to Breathe in Order to Relieve Stress?
First of all, you have to choose the breathing exercises that suits you best. For example, you can take a deep breath for a few minutes, until you feel that stress is gone. But if you ask us, we advise you to opt for intermittent breathing. It is more effective and also very simple to practice. Just breathe in deeply by doing a break before breathing out. Thus, your cells will absorb more oxygen and that will help you calm down immediately. Moreover, you can do it daily, whenever you want in order to improve both your physical and mental health in general.
Anyway, it is better to surround yourself with a quiet and comfortable atmosphere to be conducive to physical and psychological relaxation. Turn off all of your screens and put your phone on silent. Sit down, camp with both feet on the ground, make sure to keep your back straight and your shoulders relaxed. Close your eyes, take a deep breath in through your nose and count 4 seconds. Fill your lungs with air to lift your chest. Hold your breath until you cannot take it anymore. Then, exhale through your mouth for another 4 seconds by pulling your stomach inward until you release all the air completely.
You can do it whenever necessary. Now that you are more relaxed, you can resume your daily activities, stress free! It is important to take the time to breathe when our body is in a state of restlessness. Intermittent breathing has a positive effect on the body and the spirit at the same time.