More and more people are looking to add some muscle, and with the emergence of female bodybuilding over the past few years, the UK is enjoying a fitness boom. It isn’t just the body builders who are flexing their muscles, as many people want to attain fitness for general health purposes, or need to be fit for their chosen sport or discipline. If you belong to one of the above groups, you will require a suitable diet program, as muscle gain cannot be attained without a special, high protein diet, and here is a brief overview of exactly what you should be consuming, in order to achieve your objectives.
High Protein
The key to muscle growth is lots of protein, which can be obtained from lean beef, skinless, chicken, and certain types of fish, especially tuna and salmon, which are high in Omega-3 acids. Eggs are also high in protein and make a great way to vary the meals, and with an average input of anywhere between 100 – 250 grams of protein per day, the person who wants to lose weight and the performance athlete can both achieve their targets.
Carbohydrates
New and sweet potatoes are an ideal way to include adequate carbs, and can be the basis for a range of delicious meals. Some people mistakenly think that carbs make you fat, and while it is important to reduce carb intake if weight loss is the desired outcome, you will still need some carbohydrates in your daily diet. Bread is starchy and often contains sugar, but if you eat natural foods like potatoes, the carbs are slowly released into the system, giving you a longer full feeling.
Fats
There are good and bad fats, with perhaps tuna and salmon being the best foods to give you unsaturated fat, which is vital for both weight loss and muscle gain. If your diet contains around 75 grams of fat per day, this is perfect for an optimum diet, and with the right amount of carbohydrates and protein, you will be ready to achieve your goals.
Online Solutions
High protein diet meals delivered to your door are now available through online suppliers who specialise in providing balanced diets for high end athletes. The website would be easy to navigate and with a choice of ready to eat meal packages that are delivered, your dietary requirements are pretty much sorted. Ideally, you would order for a week or two, and with a variation of delicious, ready to eat meals, you won’t compromise on taste.
Competition Diet
If you are going to compete and would like an edge on the competition, if you contact the online supplier and tell them your macros, they can create the perfect meal plan that will put you in tip top shape on the big day.
Muscle building is a combination of the right work out and diet, and with online companies who are dedicated to providing high value meals to athletes of all kinds, your dietary requirements can be easily arranged.