Everyone experiences aging at a different rate. Some people age gracefully, remaining wrinkle free and radiant until their 50s, while other notice their first frown lines before they reach their 30s. Since it’s easy to chalk up these disparities to genetics, most people don’t consider how sleep, exercise, diet, stress, and many other variables influence the changes in your body. If you’re wondering how your skin is being affected by your lifestyle, read on for essential skin care tips.
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Exercise
Exercise is one of the best ways to remain youthful, as it encourages blood circulation and allows oxygen to flood your body. Without proper blood flow, your skin can take on a sagging, grey appearance as your skin cells starve for oxygen.
Yoga is one of the best forms of exercise that also helps relieve stress through participation in deep breathing and relaxation. It’s a meditation-based exercise that calms your mind and works your body to balance both at the same time. By participating in this athletic activity, you encourage a release of the stress within your mind and body and you should be able to maintain a relaxed attitude. This lack of tension in addition to the increased circulation you experience when exercising is essential to maintaining a youthful appearance.
Weight Balance
Weight fluctuations are very bad for your skin and often promote signs of aging. When you gain weight, your skin stretches to accommodate the added weight. While the skin might snap back into place when weight is lost, if your weight fluctuates frequently, the elasticity of your skin might be compromised, allowing wrinkles, stretch marks, and lines to show.
Simply gaining weight from lack of exercise can cause your skin to age more rapidly. While weight gain might make your skin look plump, it also often causes insulin and cortisol levels to rise. High levels of these hormones lead to the breakdown of essential collagen and halt new collagen production. As collagen breaks down, skin sags, and wrinkles take over.
Hydration
Hydration is essential for aging gracefully and is a critical part of a great skin care regimen. Proper hydration allows for the skin to maintain its elasticity, prevents dryness and flaking, and encourages collagen production. If your skin is properly hydrated, your collagen production remains steady, you’re less likely to get wrinkles, and your skin tone will remain even. Hydrating every day ensures there won’t be wrinkles, lines, or age spots on your skin for years.
Water consumption is essential for staying hydrated. The average person should drink about two liters of water a day to remain properly hydrated. If you participate in yoga, sports, or dance, you’ll need to drink more water, as working out dehydrates your body.
Your Skin Care Routine
Cleansing, moisturizing, and exfoliating are an important part of your skin care routine, as they ensure your skin is clean and add essential nutrients topically. Cleansing your skin guarantees that dirt, air pollution, and bacteria are eradicated to prevent a break in your skin’s protective barrier. This barrier is what protects various processes inside your body that produce new cells and collagen at a healthy pace, maintaining plump skin and elasticity.
Exfoliating sloughs layers off your skin that may be damaging it. Dead cells, bacteria, and microscopic contaminants shouldn’t remain on your skin too long, as they, too, can harm the production of collagen and new cells.
In order to maintain a youthful glow and dewy skin, you need to moisturize daily. Moisturizing replenishes the hydration your skin lost throughout the day. It can even slightly counteract dehydrated skin caused by drinking too little water.
Incorporate each of these skin care steps during your week to ensure you’re maintaining healthy skin, inside and out. You should cleanse your skin twice a day, exfoliate twice a week, and moisturize every day.
Proper TLC
Taking care of your body is essential to maintaining a youthful appearance. By participating in exercise, such as yoga, and utilizing natural, organic skin care products, you’ll be able to ensure proper circulation and oxygenation that is crucial to healthy skin. Working out is the final piece to ensure that you’ll be well on your way to maintaining a youthful glow for many years to come.