Probiotics are gaining much attention worldwide with many people now being careful to ensure that they include a whole wealth of probiotic foods and probiotic drinks in their diets.
What are probiotics? Probiotics are microorganisms that offer health benefits to consumers, generally containing high levels of beneficial bacteria which can provide powerful benefits to our bodies and brains. Some of the common benefits of eating and drinking probiotic products include improved digestive health, reduced depression and better heart health, however there really many diverse advantages offered by probiotic consumption.
Yoghurt – Yoghurt is packed full of probiotics and is associated with improved bone health! When looking to consumer probiotics through yoghurts however you have to ensure that you purchase probiotic yoghurt, as some yoghurts simple are not as good for you.
Kefir – Kefir is a fermented probiotic milk drink linked to many health benefits. Kefir contains several major strains of friendly bacteria and it great for people that are lactose intolerant.
Sauerkraut – Sauerkraut is cabbage, finely chopped and fermented, and in fact one of the most traditional food items in the world. It contains many probiotics as well as vitamins C, B and K and is also rich in antioxidants.
Tempeh – Tempeh is a fermented, probiotic soybean product that is consider to be one of the greatest high protein substitutes for meat. The probiotic contains high levels of vitamin B12, a nutrient that is otherwise mainly found in animal products.
Kombucha – Kombucha is a fermented black or green tea drink, popular in many countries worldwide, with many people now choosing to make their own kombucha at home using kombucha home brewing kits.
Pickles – Pickles are simply cucumbers that have been pickled in salty water and fermented. Pickles are low in calories, high in vitamin K and packed full of amazing probiotics effects.